Summer Prenatal
May
15
Jul 31

Summer Prenatal

PreNatal Yoga:  Focuses on safely guiding Mommas with breathing techniques, pelvic floor exercises, yoga poses & preparations for labor. Sessions of PreNatal passes based on your Due Date or Drop-In. This is also a wonderful class for both brand new moms and experienced parents to experience the practice within a community.

Pathways Connect Group
Jun
5
Aug 7

Pathways Connect Group

Dr. Michelle Pietrantone, is hosting a local Pathways Connect Gathering Group.

Which is a free, nonprofit project, you will find like-hearted parents sharing their insights and experiences. Holistic, conscious living means making informed choices that are right for your family. In Pathways Connect, you will find respect and support for those choices!

These gatherings are the first Monday of each month at JoyWheel Yoga & Wellness

Chair Yoga
Jun
28
Aug 2

Chair Yoga

Sign Up Here

Offered Wednesday’s for six weeks

this class requires preregistration

Come join us for a yoga class, where you can practice in the safety of a chair. It has been said that as long as you can breathe you can do yoga.This is because the most fundamental and important part of yoga is the awareness of our breath.

Yoga halts the aging process by moving joints through their full range of motion, which both stretches and strengthens the musculature around the moving joint. The health of the spine, also a joint, is a major focus in the practice of yoga. The health of the spine, the nerve center of the body, effects every system in the body.

Individuals of any age can begin a yoga practice, using the wall, a chair, or other props if necessary.Perhaps an injury or other restrictions prevent you from attending a mat yoga class- so give this class a try. Healing and happiness  can still occur.

We will warm up the body and get the blood flowing, connecting body, mind and spirit.

See how yoga can reduce the stress we all have and bring in a little more joy and peace.

Bring a friend and join us!

Mindful Me Yoga Kids Camp
Jul
17
3:00 pm15:00

Mindful Me Yoga Kids Camp

Mindful Me Yoga Camp offers a soul nourishing practice of yoga poses, breath awareness and centering. With fun games, activities, and creative meditative art children learn to cultivate peaceful existence from within.

These tools become a part of daily life in navigating through stress and anxiety while improving strength and flexibility. Children learn to channel their energy and learn to focus by breathing mindfully. Ages 5-9.

This camp will require a minimum of 10 children registered to run

You may register your child for one or both sessions, $25 per day

Sessions are held July 17 & August 7 from 3-5p

 

Mindful Me Yoga Kids Camp
Aug
7
3:00 pm15:00

Mindful Me Yoga Kids Camp

Mindful Me Yoga Camp offers a soul nourishing practice of yoga poses, breath awareness and centering. With fun games, activities, and creative meditative art children learn to cultivate peaceful existence from within.

These tools become a part of daily life in navigating through stress and anxiety while improving strength and flexibility. Children learn to channel their energy and learn to focus by breathing mindfully. Ages 5-9.

This camp will require a minimum of 10 children registered to run

You may register your child for one or both sessions, $25 per day

Sessions are held July 17 & August 7 from 3-5p

 


Aum House Cleanse & Release Special Series
Jun
3
Jun 24

Aum House Cleanse & Release Special Series

  • Aum House

This special session Cleanse & Release yoga class is being offered at a very special location. Join Erin Schifferli at 1375 Grover Rd in East Aurora, NY 14052 for yoga in the garden or in case of rain in the wooden shala. 

Online Registration Required to Reserve a Space

Invite a friend to share!

 

Bloom & Grow Yoga
May
15
4:30 pm16:30

Bloom & Grow Yoga

 

Yoga is a fun way for children to channel their energy and learn to focus by breathing mindfully.

They learn to find peace inside themselves amidst busyness of life. Through the poses, they learn balance and body awareness.

Children will enjoy age appropriate movement, games, songs, and make believe for a balanced kids class with friends. For children ages 5-10

Full Immersion Gong Bath
May
12
7:00 pm19:00

Full Immersion Gong Bath

What is a gong bath?


A gong bath is a meditative sonic experience, where the participant is "bathed" in sound waves from various gongs. The practice finds it's roots in ancient cultures and Kundalini yoga and is more recently used by sound healing practitioners. The participant can expect to be taken on a meditation journey enhanced and assisted by the frequencies of these ancient instruments. The experience will last roughly 45 minutes and led by Liz Holland, MM Percussion Performance.

Why Gongs?
As early as 4000 B.C., gongs have been used as spiritual tools to help guide meditation. A gong produces motions and vibrations that cause frequencies of difference ranges. Scientific studies have shown the therapeutic use of sound frequencies to benefit overall health and well-being. Immersion in a full gong bath takes the participant on a journey of meditation and self-healing.

This experience is led by Liz Holland, MM Percussion Performance.

About Liz

Liz Holland M.M., practitioner of Ancient Alloys, has been a percussionist for her entire life. She has performed in many capacities from classical to ethnic to rock and jazz, but has recently shifted her focus to the art of sound healing. Having studied the minimalist works of composers such as John Cage, she earned a Masters of Music in Percussion Performance from the University at Buffalo. She uses this training to compose improvised sonic atmospheres in the healing sessions, utilizing many classical and modern techniques of performing on gongs and other various metallic instruments.
Find out more about Liz and Ancient Alloys here:
http://www.ancientalloys.com